The discussion on mental health has always been vital yet under-discussed. As important as physical health is to a functioning body, mental health is a key to a healthy mind. Mental Health includes our emotional, psychological and social well-being. Societal stigmas and general ignorance on the topic has caused major confusions in our understanding and acceptance. As we work towards a peaceful, just and prosperous future the mental well-being of the generations are of utmost importance.

As important as it is to have heavy discussions, it is equally necessary to have lighthearted and fun conversations for team building and stress relief. They say, “we are what we eat”. This means that food is more than just a mere source of energy. It defines our cultures, impacts our moods, expresses our emotions and adds to our traditions. Each culture uses a unique selection of ingredients and these combinations and fusions create endless possibilities distinguishing people from one another. This session aims to have people together and highlight the beauty of culture through food.

In the digital age, the transfer and exchange of information is at peak. True wisdom is not limited to gaining as much knowledge as possible anymore. In these times, wisdom and ingenuity bank more on the ability to navigate through all the information out there, discerning between the true and the false. This program is aimed towards raising awareness on the media trap and ensuring that we don’t add to it.